Training Schedule and Test Sets Below!
2025 - 2026 Practice Groups
This schedule begins August 27th!!!
Development
Monday - Thursday 4:00-4:45pm
Must be able to swim 25m freestyle & backstroke; familiar with butterfly and breaststroke
Age Group
Monday - Friday 4:30-5:30pm
Must be able to complete 8 x 100m on 2:30 interval and 2 x 200 IM at 4:30 interval
Senior
Monday - Friday 5:30-7:30pm & Saturday 8:00-1030am
Must be able to complete 10 x 100m on 1:30 interval and 4 x 200 IM on 3:30 interval
