Training Schedule & Test Sets
2026 - 2027 Practice Groups
This schedule begins August 17th!
Group | Practice times | Test set to join |
|---|---|---|
Development | Monday - Thursday 4:00-4:45pm | Must be able to swim 25m freestyle & backstroke; familiar with butterfly and breaststroke |
Age-Group | Monday - Friday 4:30-5:30pm | Must be able to complete 8 x 100m on 2:30 interval and 2 x 200 IM at 4:30 interval |
Pre-Senior | Monday - Friday 5:30-7:00pm & Saturday 8:00-10:30am | Must be able to complete 10 x 100m on 1:30 interval and 4 x 200 IM on 3:30 interval |
Senior | Monday - Friday 5:30-7:30pm & Saturday 8:00-10:30am | Must be able to hold <1:00 on 30x75 purple @1:30 |
Senior
Senior group requirements
- Must be able to hold <1:00 on 30x75 purple @1:30
- Must have at least one 15-16 age group "A" time
- Must hold an attendance percentage of 75% or higher
- Must compete in a minimum of 1 swim meet per month
Not sure which group fits?
Ask the coach about an evaluation or a trial practice.