Training Schedule and Test Sets Below!
2026 - 2027 Practice Groups
This schedule begins August 17th!!!
Development
Monday - Thursday 4:00-4:45pm
Must be able to swim 25m freestyle & backstroke; familiar with butterfly and breaststroke
Age-Group
Monday - Friday 4:30-5:30pm
Must be able to complete 8 x 100m on 2:30 interval and 2 x 200 IM at 4:30 interval
Pre-Senior
Monday - Friday 5:30-7:00pm & Saturday 8:00-10:30am
Must be able to complete 10 x 100m on 1:30 interval and 4 x 200 IM on 3:30 interval
Senior
Monday - Friday 5:30-7:30pm & Saturday 8:00-10:30am
- Must be able to hold <1:00 on 30x75 purple @1:30
- Must have at least one 15-16 age group "A" time
- Must hold an attendance percentage of 75% or higher
- Must compete in a minimum of 1 swim meet per month
